Frozen And Healthy Coriander Puree

Coriander stems and leaves have a special flavor and are often used as an ornament and flavor enhance. it is one of the best vegetables people like to eat.Coriander contains a lot of volatile oil, its special aroma is the volatile oil sent out. It can get rid of the smell of fishingshan meat, so add some coriander in some dishes, that can play the unique effect of removing fishingshan and increasing the taste.

Coriander is rich in nutrients, including vitamin C, carotene, vitamin B1, B2, and minerals such as calcium, iron, phosphorus, magnesium, etc. Its volatile oil contains mannitol, n-sunflower aldehyde, nonanal and linalool, which can appetizer and awake the spleen. Coriander also contains potassium malate and so on. Coriander contains a much higher amount of vitamin C than ordinary vegetables, the average person can eat 7 to 10 grams of coriander leaves to meet the needs of vitamin C; The carotene contained in cilantro is more than 10 times higher than tomatoes, beans and cucumbers.